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My Healthy Ukrainian Dinner

 December turned out to be a very busy month and I was surprised when I weighed myself on the morning of December 27th and realized that I hadn't noticed that I had lost two kilos of weight. Although I noticed that my muscles look more shredded, I did not pay much attention to this.

Due to the fact that I lost some body weight, I decided that I could slightly increase the calorie content of my meals.

So here is another example of my healthy Ukrainian dinner.

My Healthy Ukrainian Dinner

The meal consists of:

  • Apples - 3, about 120 calories,
  • Potatoes - about 600 calories, stewed potato in chicken broth which contains some fat.
  • Canned vegetables - it's called "lecho", bell peppers in tomato sauce. I don't count their calories because it's too little.
  • Oatmeal - 200 grams, cooked in water with salt and sprinkled with a teaspoon of ground flax seeds after cooking. It's about 600 calories,
  • Pumpkin - 750 grams, simply stewed one whole pumpkin cut into chunks with very little sugar (1 scoop per huge pot). It's about 200 calories.

Total about 1520 calories.

I ate apples first, then potatoes and canned vegetables, then oatmeal with pumpkin.

As you can see, I didn't have any meat for this dinner because I didn't feel like I wanted to. And the potato was stewed in chicken broth so it was enough for me.

This diet allows me to eat a lot, not to feel hungry or think about food constantly, and keep my body weight relatively stable, about 80 kg.

I eat only twice a day - lunch and dinner.

All food is home grown except oatmeal.

You can see my body transformation while following this diet and losing weight by clicking here.

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