Skip to main content

About Me

Hello! You have probably noticed that I make mistakes in English :) but I continue learning.

Briefly about myself. I'm Vladimir Kuznietsov, I live in Ukraine, I'm 44 years old.


I've been working out since my 13. I worked as a personal fitness trainer as well. I am two times the bodybuilding champion of my country. I won this title in 2007 and 2009 in the weight category up to 90 kg. I participated in the European Championship 2003 in Russia, Saint Petersburg, in the World Junior Championship 2000 in UAE, Dubai, and in the World Championship 2009 in Qatar, Doha.


But today I look like this. I intentionally lost 15 kg of body weight and most of that weight was fat. 

The result of my fitness transformation



You can contact me by e-mail vovaanabolik@gmail.com

Popular posts from this blog

Kai Greene parted ways with his coach Oscar Ardennes

Why Kai Greene left Oscar? Interesting news excited fans of Kai Green and the bodybuilding world in general: Kai Greene decided to stop working with his coach Oscar Ardennes. Oscar and Kai's cooperation started before the Arnold Classic in 2009, although they had previously known each other. The cooperation immediately paid off — that was the victory in Columbus, which contributed to the continuation of the tandem. This is true, but things didn't go as expected. Yes, there was a victory at Arnold Classic in 2010, but many began to notice that Kai Greene showed muscle quality not as good as before, and since then he has not shown the best condition. However, the steady growth of muscle mass goes really well. They say that Ardennes's training method is focused on muscle mass. Mr. Olympia 2010 went not good for Kai Greene. Oscar Ardennes didn't want to admit his own mistakes as Kai Greene's personal coach in preparation for the competition. Perhaps stress and other f...

Bodybuilding Body Types: Ectomorph, Mesomorph, Endomorph

Which Type Do You Belong to? Human genetics determine many of the inherent characteristics that we are born with and cannot be changed later in life. However, through regular training and exercise, it is possible to overcome some of the limitations imposed by our genes. In 1940, William Sheldon introduced three distinct body types in his work "The Varieties of Human Physique", which is still used in medicine, science, and sports today. These three body types are known as ectomorph, mesomorph, and endomorph. However, it is important to note that these body types are generalizations and not everyone will fit neatly into one category, as most people are a combination of these body types, with only some aspects of each present in their overall physique.

Alexey Lesukov training back and trapezoidal video

Alexey Lesukov Russian Bodybuilder. Back and Trapezoidal Workout 2012 November Alexey Lesukov. Chest and triceps workout.

Dorian Yates 'Less is better!'

There has been much debate and many "spears broken" among theorists regarding the frequency of training in bodybuilding. However, my point of view has the advantage of being proven in practice. Once, when I wanted to know how often I needed to go to the gym, I looked at the blisters on my own hands and found the answer. As we know, the skin on your hands becomes rough when you regularly lift weights. Blisters form as a protective reaction of the skin, but if you overexert your hands with a barbell every day, your skin can't withstand it and may turn into bleeding wounds. Therefore, your skin needs rest, and during that time, it can repair the damaged areas.