My Fitness

 This post isn’t about fitness, but I thought it was important to share since I encountered this issue and my solution may be useful to someone. Recently, Google Chrome stopped releasing updates for the version of its browser used on Windows 7. This change nudges users to upgrade to Windows 10 or 11 to enjoy the latest features. However, a lot of people still use Windows 7 with Google Chrome, and they’ve noticed that many Chrome extensions are no longer compatible and now only work on Windows 10 and 11. The Google Translate extension was affected by this issue as well. Since my work computer runs on Windows 7, I ran into this problem when I tried to install the extension and saw in the Google Chrome Extension Store a message saying it wasn’t compatible with my version of Chrome. After some searching and "conjuring and casting spells" and "dancing with a tambourine", I found a workaround that lets you use Google Translate version 2.0.13, which still has full webpage ...

 I frequently hear this complaint from people, but I don't buy it. It's just a lie. Even the ChatGPT is on my side. Check out this AI-fueled discussion on the issue. Me: I would like to discuss with you the body weight gain issue. People often Google "gaining weight even though not eating," but I don't buy into it. Sure, in extreme cases, someone with serious health issues, like kidney problems, might gain weight due to water retention. However, this is not sustainable, and without medical intervention, it could be fatal. There's also the scenario where certain medications cause water retention. But here's the thing. If the body isn't getting external energy (meaning no food intake), it has to tap into internal sources like fat reserves, glycogen, or the body's protein structures. Weight loss is inevitable. The notion of a survival mode, where metabolism slows down and the body tries to accumulate energy, doesn't apply when you're not eatin...

When asked about a "diet for more energy and weight loss," it sounds a bit contradictory to me. With 10 years of professional bodybuilding experience, gaining weight during the off-season by building muscle mass and then losing 15-20 kg (33 - 44 lbs) by burning fat, plus a background in human physiology, here's my take. A diet for more energy typically involves high-calorie foods, while a weight loss diet focuses on low-calorie consumption. To get more energy, you need to acquire energy—apologies for the tautology. Conversely, for weight loss, you aim for an energy deficit, spending more energy than you consume through low-calorie foods, that is, losing energy. So, achieving more energy contradicts the objective of weight loss. But perhaps you are looking for a dietary plan that would not only help you lose weight but also provide not more but rather sustained energy and the intention behind your search query is to find a balanced approach to weight management that doesn...

How to Become Confident? Approaching my 42nd birthday, life brought significant changes—spiritual transformations and shifts in my relationship with my wife. Amidst these events, a crucial realization dawned on me, forever dividing my life into a before and after. I realized that to gain self-confidence and self-sufficiency, it is crucial to accept oneself as one truly is. It hit me—self-confidence and self-sufficiency hinged on accepting myself wholly and authentically. Embracing my virtues, flaws, fears, past experiences, and everything that once troubled my mind, I found liberation. I embraced every aspect, without exception, ushering in a profound shift in my mindset. Once I grasped this truth, the fear of judgment and criticism dissipated. Other's opinions became their concern, not mine. This newfound self-assurance left me wondering: was shedding fear and gaining confidence two sides of the same coin? Yet, the undeniable transformation brought relief, as if a heavy burden had...

 I was inspired to compose this post by a reader's email, a young woman who shared a heartfelt sentiment: "Workouts are a wonderful way to clear the mind." It's truly heartwarming to have a diverse readership, including women, engaging with my blog. And it's true – life presents us with challenges, crossroads, and at times, even moments of melancholy. In such junctures, I firmly believe that engaging in gym workouts can serve as a valuable companion through these uphill moments. But how does it work? Here's how. Exercise acts as a release valve for bodily tension and the accumulation of negative emotions. Picture the weights and machines as your partners, absorbing the weight of these emotional burdens during intense training. Moreover, a workout provides those precious interludes between sets or amidst cardio sessions to reflect on decisions or matters that require a solution. The act of training has an uncanny knack for tempering aggression and emotions. As ...

You may have heard about intuitive eating as a revolutionary approach to developing a healthier relationship with food and achieving weight loss. Proponents of intuitive eating claim that by listening to your body's natural cues and eating without strict rules, you can shed those extra pounds effortlessly. However, a psychosomatic perspective reveals a deeper truth — intuitive eating may not always be the magic solution for weight loss; in fact, it could even lead to weight gain. Before we figure out why intuitive eating may not help you lose weight, let's briefly understand what psychosomatics has to do with it. The Link Between Psychosomatics and Weight Gain Psychosomatics suggests that the root cause of excess weight and obesity lies in our psychological realm. Internal conflicts or traumas can evoke emotions, disturb individuals, and generate internal stress. In response, our bodies seek relief from these negative feelings, often resorting to comforting delicious food, lead...

Embarking on a weight loss journey can be a challenging yet empowering experience. Shedding those extra pounds requires discipline, dedication, and determination. However, many individuals find that despite their hard work and success in losing weight, the pounds gradually creep back on, or sometimes it happens quite fast. Typically, people associate overweight and obesity with physical body issues, but, as it turns out, the true underlying causes are less apparent and lie within our psyche, our mind. Weight gain or regaining weight after losing it is a consequence and manifestation that has mental or psychological roots. So this frustrating phenomenon can be attributed not only to physiological mechanisms but also to psychosomatic factors that impact our bodies and minds. In this blog post, we'll explore the reasons behind regaining weight after losing it and delve into both the psychological and physiological aspects of this complex issue. As well, you will find a solut...