Skip to main content

Contacts

For all questions, you can contact me by e-mail vovaanabolik@gmail.com. My name is Vladimir.

You can read about me here.

And yes, I know that I make mistakes, but I'm working on it, I continue to learn English :)

Comments

Post a Comment

Popular posts from this blog

The True Story of the Mysterious Case with Craig Titus and Kelly Ryan with Documentary

In the United States, there is still great interest in the case involving Craig Titus and Kelly Ryan. In fact, the interest in the case appears to be increasing rather than decreasing. A book titled "The Flame in the Desert: The True Story of the Mysterious Case of Craig Titus and Kelly Ryan," written by Glenn Puitom, has recently been released and is being sold in bookstores throughout the country. It is worth noting that the author treated the bodybuilding community, as well as Craig and Kelly, with a high degree of respect. When writing the book, he did not base his conclusions on rumors, speculation, or other unverified information. Instead, he relied solely on police reports and analyzed their conclusions and assumptions. It is also worth mentioning that the author has a legal education. Based on the book's sales volumes, it appears to be becoming a bestseller in the United States and in other countries. A quick review of the case. In December 2005, a police patrol ...
Post a Comment
Read more

Dorian Yates 'Less is better!'

There has been much debate and many "spears broken" among theorists regarding the frequency of training in bodybuilding. However, my point of view has the advantage of being proven in practice. Once, when I wanted to know how often I needed to go to the gym, I looked at the blisters on my own hands and found the answer. As we know, the skin on your hands becomes rough when you regularly lift weights. Blisters form as a protective reaction of the skin, but if you overexert your hands with a barbell every day, your skin can't withstand it and may turn into bleeding wounds. Therefore, your skin needs rest, and during that time, it can repair the damaged areas.
Post a Comment
Read more

Alexey Lesukov. Chest and triceps workout. February 2012

In this video Russian bodybuilder Alexey Lesukov,by nicknamed the 'wunderkind', trains chest muscles and triceps.
Post a Comment
Read more

Does Exercise Kill Parasites? Separating Fact from Fiction

 In the realm of health and wellness, exercise stands as a formidable ally. But does exercise have the ability to kill parasites? In this blog post, I will explore the connection between exercise and parasitic infections. While exercise undoubtedly benefits overall health, it's crucial to understand that exercise alone cannot eradicate parasites. Targeted medical treatments, prescribed by healthcare professionals, are the most effective means to eliminate specific parasites from the body. However, exercise does play a pivotal role in bolstering overall health and strengthening the immune system. Regular physical activity enhances immune response, curbs inflammation, and bolsters the body's defense mechanisms. A robust immune system empowered by exercise may aid in preventing or mitigating parasitic infections. While exercise is not a standalone remedy, integrating healthy lifestyle practices can complement medical treatments and reduce the risk of reinfection. Here are some add...
Post a Comment
Read more