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How Many Weight Can You Lose in 2 Months?

 Hello, dear reader. I will provide you with an answer to your question using information based on human physiology widely available online, along with a simple calculation.

Before we get into that, let me share My Simple Strategy for Losing Weight without stress, food cravings, counting calories, or significantly reducing the amount of food.

Now, let's dive into your question. In a span of two months, it's possible to lose approximately 8.5 kg (18.7 lbs) of body weight.

How Many Weight Can You Lose in 2 Months?


In the photo, you can see the remarkable physical transformation that accompanies an 18-pound weight loss in 2 months by Hope Allen, the creator behind the popular HopeScope YouTube channel. Her personal experience serves as an excellent visual demonstration of how the body can change and evolve through dedicated efforts toward weight loss.

To achieve weight loss, you need to create an energy deficit in your body by reducing the number of calories you consume. It is highly desirable to maintain a feeling of fullness while also avoiding a reduction in food intake.

Did you know that human fat contains about 7700 calories? By reducing your daily calorie intake by 1000 calories, you can expect to lose around 1 kg (2.2 lbs) in one week. This can be calculated as follows: 1000 calories x 7 days = 7000 calories, which corresponds to almost 1 kg (2.2 lbs) of fat.

Therefore, over a period of approximately 8 weeks and 4 days, that is 2 months, you can expect to lose around 8.5 kg (18.7 pounds) of body weight.

During the first week of reducing calorie intake, you may experience a higher rate of weight loss, potentially surpassing 1 kg (1 lb). This initial weight loss can be attributed to the depletion of glycogen stores in your muscles (muscle fuel), which release water along with it.

A weight loss rate of about 1 kg (2.2 lbs) per week is generally considered safe, and if you are obese, it can contribute positively to your health.

Of course, you can try to reduce calories even more and lose weight faster, but it will be harsh for your mind and body. You may feel like sh..t. So I strongly do not recommend doing so.

Remember to love yourself and take good care of your body. Wishing you the best of luck on your weight loss journey!

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