In this post, I would like to address a highly popular and relevant topic - How to dry your muscles and reduce body fat. I will share my personal experience and explain how I manage to lose weight without having to count calories. Please note that while these tips have worked well for me, individual results may vary based on differences in body systems, such as the hormonal and nervous systems, and metabolism rates. However, the advice provided in this article is grounded in the principles of human physiology and can be beneficial for everyone. How much and how fast to lose weight? If you want to preserve your muscle mass, I highly recommend limiting your weight loss to no more than 1 kg (2.205 lbs) per week. In my experience, this approach does not overtax the body and allows for a more sustainable lifestyle while still achieving fat loss. However, if you are significantly overweight (e.g., more than 30 kg), you may be able to lose more than 1 kg (2.205 lbs) per week, as the body is
Knowledge to build a great body
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