Skip to main content

Alexey Lesukov 2012 Fitness House

Alexey Lesukov 2012 Fitness House
In the Northern capital of Russia, St. Petersburg hosted the second tournament in bodybuilding and fitness "Grand Prix Fitness House" on November 4. Alexey Lesukov won this contest, the second place took Alexander Kodzoev.

Watch Alexey Lesukov posing




Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Bodybuilding Body Types: Ectomorph, Mesomorph, Endomorph

Which Type Do You Belong to? Human genetics determine many of the inherent characteristics that we are born with and cannot be changed later in life. However, through regular training and exercise, it is possible to overcome some of the limitations imposed by our genes. In 1940, William Sheldon introduced three distinct body types in his work "The Varieties of Human Physique", which is still used in medicine, science, and sports today. These three body types are known as ectomorph, mesomorph, and endomorph. However, it is important to note that these body types are generalizations and not everyone will fit neatly into one category, as most people are a combination of these body types, with only some aspects of each present in their overall physique.
Post a Comment
Read more

Kai Greene parted ways with his coach Oscar Ardennes

Why Kai Greene left Oscar? Interesting news excited fans of Kai Green and the bodybuilding world in general: Kai Greene decided to stop working with his coach Oscar Ardennes. Oscar and Kai's cooperation started before the Arnold Classic in 2009, although they had previously known each other. The cooperation immediately paid off — that was the victory in Columbus, which contributed to the continuation of the tandem. This is true, but things didn't go as expected. Yes, there was a victory at Arnold Classic in 2010, but many began to notice that Kai Greene showed muscle quality not as good as before, and since then he has not shown the best condition. However, the steady growth of muscle mass goes really well. They say that Ardennes's training method is focused on muscle mass. Mr. Olympia 2010 went not good for Kai Greene. Oscar Ardennes didn't want to admit his own mistakes as Kai Greene's personal coach in preparation for the competition. Perhaps stress and other f...
Post a Comment
Read more

Dorian Yates 'Less is better!'

There has been much debate and many "spears broken" among theorists regarding the frequency of training in bodybuilding. However, my point of view has the advantage of being proven in practice. Once, when I wanted to know how often I needed to go to the gym, I looked at the blisters on my own hands and found the answer. As we know, the skin on your hands becomes rough when you regularly lift weights. Blisters form as a protective reaction of the skin, but if you overexert your hands with a barbell every day, your skin can't withstand it and may turn into bleeding wounds. Therefore, your skin needs rest, and during that time, it can repair the damaged areas.
Post a Comment
Read more

Dorian Yates Blood And Guts Full Movie Watch Online Documentary

On this page, you can watch Blood And Guts Dorian Yates Full Movie Online for Free. "Blood and Guts" is a documentary film about the legendary bodybuilder, six times Mr. Olympia Dorian Yates. The film chronicles Yates' life and career, including his early years in Birmingham, England, and his four consecutive Mr. Olympia titles at the time of filming. The film features footage of his intense training sessions and competitions. The title "Blood and Guts" is derived from Yates' famous training philosophy, which emphasizes pushing yourself to the limit and going beyond what you think you are capable of. The film explores the physical and mental challenges of bodybuilding, as well as the sacrifices and discipline required to achieve success in the sport. Overall, "Blood and Guts" is a compelling and inspiring documentary for anyone interested in bodybuilding or fitness. It offers a unique perspective on the sport and provides insight into the mindset a...
Post a Comment
Read more