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Alexey Lesukov. Chest and triceps workout. February 2012

Alexey Lesukov. Chest and triceps workout. February 2012In this video Russian bodybuilder Alexey Lesukov,by nicknamed the 'wunderkind', trains chest muscles and triceps.



Alex was the winner of the Arnold Classic 2011 in the heavyweight category. The quality of his muscles that Alex showed at the Arnold Classic you can see in the video Arnold Classic 2011 Results Team bodybuilding Russian Video.



Alexey Lesukov. Chest and triceps workout.

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