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Example of My Ukrainian Dinner Food to Keep Fit and Healthy

 In this post, I show you an example of my simple Ukrainian dinner food that allows me to keep fit and healthy.

Example of My Ukrainian Dinner Food to Keep Fit and Healthy

I lost 15 kg of weight thanks to my new diet. This allows me to stay in good shape.

You can see my results in the photo where I show the result of my fitness transformation.

I only have two meals a day - lunch around 12 am and dinner around 6 pm.

As you can see, I eat a lot of food in one meal, but nevertheless, such a diet allows me to stay in good physical shape.

The meal consists of:

  • Pears - about 1 kg. About 400 calories,
  • Minced meat-stuffed crepes - about 600 calories,
  • Pearl barley - 200 grams, cooked in water for about an hour with salt and sprinkled with a teaspoon of ground flax seeds after cooking. It's about 600 calories,
  • Tomatoes.  I don't count their calories because it's too little.

Total about 1600 calories.

I usually allow myself such a high-calorie dinner on the days when I workout, but not necessarily. I can have a low-calorie lunch so dinner can be a higher-calorie. I count calories pretty roughly.

This type of dinner allows me to keep my weight at about 80 kg.

You may be interested to read about my simple strategy for reducing body fat How to Lose Weight? It Can Be Easier and More Natural Than You Think!

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