Skip to main content

Chris Bumstead Revealed the Sequence of Exercises for Back Progression

 Chris Bumstead Back


Chris Bumstead discusses the back workout he employed during his 2020 Mr. Olympia training to enhance his form. As the Classic Physique champion last year, he exhibited considerable progress in his back muscles, but this season he aims to achieve even more significant results during the offseason, starting with this workout.

The direction in which the classic physique division in bodybuilding is heading is worth discussing. Although this category is still relatively new, it has grown into one of the most exciting divisions in iron sports.

Currently, the two-time champion Chris Bumstead sits on the throne. He won the title in 2019 after a heavily contested decision, but he silenced all doubts with his impressive look at Mr. Olympia 2020.

 Chris embodies what is called the "classic physique," and he himself has explained why he believed that he won the title by right. However, his back problem was a significant complaint about the champion. But in 2020, Bumstead really improved this part of his physique and showed significant progress.

Despite this progression, he still needs to work on this area, so this year's offseason is giving serious attention to rounding his back even further to differentiate himself from other contenders.

Chris Bumstead shared his back workout that helped him achieve success on his Instagram. While he isn't actively working on weight gain yet, he says he's laying a solid foundation to start when the time comes.

CBum stated, “Last year I made some decent improvements in my back, but it could still be better. Since I am not aiming at gaining muscle mass at this point in the year, I just focus on improving my form, so when I start growing again, my base will be where it should be."

  • Lat Pulldowns: 3 sets 12-15 reps (quick pause at the bottom the first ~6 reps)
  • One Arm Cable Row: 2 sets 15+ reps (get a deep stretch after every rep)
  • Chest Supported Dumbbell Row: 3 sets ~12 reps (focus on full extension and scapular retraction)
  • Underhand Barbell Rows: 2 sets 12-15 reps (row bar/elbows backs up while keeping your trunk stable)
  • Seated Dumbbells Curl: 3 sets 10-12 reps (deep stretch at the bottom and squeeze with your pinkies)
  • Barbell Curls: 4 sets 10-12 reps (just curl that s–t bruh)

In the videos that Bamstead published in his post https://www.instagram.com/p/CKcIAdfgN5C, you can see how he performs these exercises. There is nothing too intense or heavy, while exercising he is focused on getting the right contractions of his muscles.

Chris has big plans for the offseason and looks like he has a good start. It will be interesting to see how the rest of the muscle building and drying go.

You may be interested in Chris's Mass Gain Nutrition Day

You can also watch a video of one of Chris Bumstead's back workout.



Labels:

Comments

Post a Comment

Popular posts from this blog

The True Story of the Mysterious Case with Craig Titus and Kelly Ryan with Documentary

In the United States, there is still great interest in the case involving Craig Titus and Kelly Ryan. In fact, the interest in the case appears to be increasing rather than decreasing. A book titled "The Flame in the Desert: The True Story of the Mysterious Case of Craig Titus and Kelly Ryan," written by Glenn Puitom, has recently been released and is being sold in bookstores throughout the country. It is worth noting that the author treated the bodybuilding community, as well as Craig and Kelly, with a high degree of respect. When writing the book, he did not base his conclusions on rumors, speculation, or other unverified information. Instead, he relied solely on police reports and analyzed their conclusions and assumptions. It is also worth mentioning that the author has a legal education. Based on the book's sales volumes, it appears to be becoming a bestseller in the United States and in other countries. A quick review of the case. In December 2005, a police patrol ...
Post a Comment
Read more

Bodybuilding Body Types: Ectomorph, Mesomorph, Endomorph

Which Type Do You Belong to? Human genetics determine many of the inherent characteristics that we are born with and cannot be changed later in life. However, through regular training and exercise, it is possible to overcome some of the limitations imposed by our genes. In 1940, William Sheldon introduced three distinct body types in his work "The Varieties of Human Physique", which is still used in medicine, science, and sports today. These three body types are known as ectomorph, mesomorph, and endomorph. However, it is important to note that these body types are generalizations and not everyone will fit neatly into one category, as most people are a combination of these body types, with only some aspects of each present in their overall physique.
Post a Comment
Read more

Big Ronnie Coleman in Police Uniform Video

Ronnie Coleman - The Legend of Bodybuilding in Police Uniform. Ronnie Coleman worked as a police officer in Arlington, and he won the prestigious "Mr. Olympia" title a total of eight times, making him one of the most accomplished bodybuilders in the world.
Post a Comment
Read more