Bodybuilding for everyone

World of big muscles

11/29/2014

Why muscles are painful after a workout?

During an exercise, there are large mechanical loads on myofibrils (myofibrils are cells of muscle fibers) The myofibrils under the influence of the mechanical loads get torn. Since all the myofibrils are of different lengths, shorter myofibrils get torn more easily.

7/02/2013

Alex Shabunya strikes back!

Over the last few years, quite a large number of our athletes tried their chances of Pro-stage. Really loudly declare about themselves, unfortunately, perhaps, could not find anyone. Individual athletes, whose names are really well known Americans is Alexander Fedorov, simultaneously suggesting to the fears of the opponents and causing a crazy interest to fans, Sergei Shelestov, Eugeny Mishin and Denis Sergovsky.

Alex Shabunya

6/15/2013

How to reduce belly fat at home quickly for girls?


Belly fat is a problem inherent even the slim people, young girls. Unfortunately, we can not choose sites for fat on our body, the body itself distributes fats «own decision». Similarly, it is very difficult to get rid of fat in certain parts of the body. And yet fighters for a slim figure found ways of burning fat in the abdomen, effective even in the home.

4/13/2013

Bodybuilding and fitness are included in the program of the first Olympic Games in Europe

Rafael Santonja, IFBB President, announced the news that bodybuilding and fitness officially enrolled in the program of the first Olympic Games of the European countries, which will be held in June 2015 in the capital of Azerbaijan, Baku.

Rafael Santonja

Kai Greene posing in Fresno 2013

Kai Greene posing in Fresno 2013
Kai Greene posing in Fresno, California. As always, Kai "looks dressy" cool poses, plays with the audience. After all Greene inimitable. His plastic, charisma - all very distinguishes him from other pro IFBB.

Phil Heath and Jay Cutler posing together! Check it out!

Phil Heath and Jay Cutler posing together! Check it out!
Here's a cool event! Phil Heath and Jay Cutler on the same stage! It will be interesting to anyone who follows the life of Pro bodybuilding. This is a good opportunity to compare the current forms of these potential contenders, as everyone already knows that Cutler is going to come back and fight for Olympia 2013 for the fifth title.

Frank McGrath will compete in the "Toronto Pro - 2013"

Frank McGrath will compete in the "Toronto Pro - 2013"
The famous American bodybuilder Frank McGrath will speak at the "Toronto Pro - 2013". Of particular interest is an event that makes that a few years ago, Frank was in a car accident, after which he miraculously survived