And again, about this pressing issue: "How to lose weight?" I decided to write this post after being asked again: "How do you lose weight so easily?" "How do you manage to stay in shape so effortlessly?" So I want to share my simple and effective home-based weight loss diet that can help you lose weight in the stomach, hips, and legs, and on the buttocks even without exercise and without compromising your health. I will delve a bit into human physiology, provide comprehensible explanations, and calculate potential weight loss. This way of losing weight is based, I emphasize, on manipulation of the calorie content of foods. Why did I emphasize calorie manipulation? There is a method of losing weight through psychosomatics and this method, I believe, is deeper and more effective. According to psychosomatics, the underlying cause of excess weight and obesity resides within our psyche. Various internal conflicts or traumas evoke emotions, disturb individuals,
I frequently hear this complaint from people, but I don't buy it. It's just a lie. Even the ChatGPT is on my side. Check out this AI-fueled discussion on the issue. Me: I would like to discuss with you the body weight gain issue. People often Google "gaining weight even though not eating," but I don't buy into it. Sure, in extreme cases, someone with serious health issues, like kidney problems, might gain weight due to water retention. However, this is not sustainable, and without medical intervention, it could be fatal. There's also the scenario where certain medications cause water retention. But here's the thing. If the body isn't getting external energy (meaning no food intake), it has to tap into internal sources like fat reserves, glycogen, or the body's protein structures. Weight loss is inevitable. The notion of a survival mode, where metabolism slows down and the body tries to accumulate energy, doesn't apply when you're not eatin