Skip to main content

Bodybuilding Genetics. Muscle Shape and Structure.

When bodybuilders are evaluated, the term "genetics" is often used. You've probably heard that all bodybuilding champions have "good genetics." But what does this mean exactly?

Bodybuilding Genetics


Some may think that the secret to success in bodybuilding is simply following a famous champion's training program, such as Arnold Schwarzenegger's. However, it's not that simple. Why not?

Developing a specific muscle depends on two crucial factors: the muscle's genetic tendency to grow (hypertrophy) and the right training method to achieve hypertrophy. However, there are other factors to consider.

Muscle Shape

The shape of the muscles is determined by their location relative to other muscles and their structure, which are primarily determined by genetics. Human muscle shape is established during fetal development, and while the size of muscle fibers can be altered through training, the location and structure of muscles remain unchanged. The original formation of the skeletal and muscular systems, as well as their symmetry and shape, determines whether someone is considered to have "good" or "bad" muscle genetics.

"Fortunate" and "Unfortunate" Muscles

The situation is similar for famous bodybuilders as well. They have a combination of "fortunate" muscles and initially "unfortunate" ones, and it is not advisable to talk about wonderful methods of training any particular muscle. Experienced athletes purposefully increase muscle volume significantly, thereby hiding their genetic disadvantages.

Thanks to progress in sports medicine, it is now possible to accurately predict the prospects of a particular person in a particular sport.

Limits

As stated above, it's impossible to alter what nature has created, but everyone can develop their muscles significantly, even with less-than-ideal genetics. Specific programs that claim to target particular muscles at specific times are often a marketing gimmick. The human body's potential is unique to each individual, so the time needed to achieve results varies widely. It's crucial to acknowledge this fact, not blame mother nature, and focus on improving our weak points as much as necessary. This is where bodybuilding talent comes into play, along with discipline, perseverance, and, as I always say, a touch of fanaticism.

Red (slow) and White (fast) Muscle Fibers

One of the genetic factors in bodybuilding is the type of muscle fibers. There are two types: red (slow-twitch) and white (fast-twitch) fibers. Red fibers are suited for endurance activities and work in an aerobic mode, making them difficult to hypertrophy. Those with more red fibers in their muscles excel in sports like swimming, long-distance running, and cycling. On the other hand, white muscle fibers work in anaerobic mode, increasing in size more readily in response to training stress. The dominance of white fibers in the muscle structure leads to success in bodybuilding and weightlifting. Since muscles contain both types of fibers, the ratio of red to white fibers determines an individual's potential for bodybuilding.

Just Work Hard!

There is no reason for someone to avoid weight training due to genetic deficiencies. Despite these limitations, anyone can achieve impressive muscle growth and excel in bodybuilding. It's important to acknowledge that not everyone is born to be a champion, but the difference between professionals and amateurs(with the exception of steroid use) is mainly their dedication to training, nutrition, and other factors. It's possible for anyone to attain good results in bodybuilding by putting in the effort and following a proper regimen. 

There are a number of reasons why the average bodybuilder may not achieve the results they desire, including the challenges of everyday life, confusion about how to approach training and nutrition, and lack of time. However, it's important to take a step back and listen to your own intuition and critical thinking abilities. Achieving impressive results in bodybuilding requires not only physical effort but also intellectual dedication and a deep understanding of the principles of training and nutrition. With the right mindset and approach, anyone can achieve their bodybuilding goals.

Comments

Popular posts from this blog

The True Story of the Mysterious Case with Craig Titus and Kelly Ryan with Documentary

In the United States, there is still great interest in the case involving Craig Titus and Kelly Ryan. In fact, the interest in the case appears to be increasing rather than decreasing. A book titled "The Flame in the Desert: The True Story of the Mysterious Case of Craig Titus and Kelly Ryan," written by Glenn Puitom, has recently been released and is being sold in bookstores throughout the country. It is worth noting that the author treated the bodybuilding community, as well as Craig and Kelly, with a high degree of respect. When writing the book, he did not base his conclusions on rumors, speculation, or other unverified information. Instead, he relied solely on police reports and analyzed their conclusions and assumptions. It is also worth mentioning that the author has a legal education. Based on the book's sales volumes, it appears to be becoming a bestseller in the United States and in other countries. A quick review of the case. In December 2005, a police patrol ...

Dorian Yates 'Less is better!'

There has been much debate and many "spears broken" among theorists regarding the frequency of training in bodybuilding. However, my point of view has the advantage of being proven in practice. Once, when I wanted to know how often I needed to go to the gym, I looked at the blisters on my own hands and found the answer. As we know, the skin on your hands becomes rough when you regularly lift weights. Blisters form as a protective reaction of the skin, but if you overexert your hands with a barbell every day, your skin can't withstand it and may turn into bleeding wounds. Therefore, your skin needs rest, and during that time, it can repair the damaged areas.

Alexey Lesukov. Chest and triceps workout. February 2012

In this video Russian bodybuilder Alexey Lesukov,by nicknamed the 'wunderkind', trains chest muscles and triceps.

Does Exercise Kill Parasites? Separating Fact from Fiction

 In the realm of health and wellness, exercise stands as a formidable ally. But does exercise have the ability to kill parasites? In this blog post, I will explore the connection between exercise and parasitic infections. While exercise undoubtedly benefits overall health, it's crucial to understand that exercise alone cannot eradicate parasites. Targeted medical treatments, prescribed by healthcare professionals, are the most effective means to eliminate specific parasites from the body. However, exercise does play a pivotal role in bolstering overall health and strengthening the immune system. Regular physical activity enhances immune response, curbs inflammation, and bolsters the body's defense mechanisms. A robust immune system empowered by exercise may aid in preventing or mitigating parasitic infections. While exercise is not a standalone remedy, integrating healthy lifestyle practices can complement medical treatments and reduce the risk of reinfection. Here are some add...