Skip to main content

Kai Greene parted ways with his coach Oscar Ardennes

Bodybuilding news 2011. Kai Green parted ways with his trainer Oscar Ardennes

Why Kai Greene left Oscar?

Interesting news excited fans of Kai Green and the bodybuilding world in general: Kai Greene decided to stop working with his coach Oscar Ardennes.

Oscar and Kai's cooperation started before the Arnold Classic in 2009, although they had previously known each other.

The cooperation immediately paid off — that was the victory in Columbus, which contributed to the continuation of the tandem.

This is true, but things didn't go as expected. Yes, there was a victory at Arnold Classic in 2010, but many began to notice that Kai Greene showed muscle quality not as good as before, and since then he has not shown the best condition. However, the steady growth of muscle mass goes really well. They say that Ardennes's training method is focused on muscle mass.

Mr. Olympia 2010 went not good for Kai Greene. Oscar Ardennes didn't want to admit his own mistakes as Kai Greene's personal coach in preparation for the competition. Perhaps stress and other factors caused the bad shape. Kai decided to end up their relationship, in terms of training, despite a friendly relationship that was established between them. George Farah may become the new Kai Greenes coach. Ardennes is completely focused on Victor Martinez's preparation for the new season.


Kai Green parted ways with his coach Oscar Ardennes

Comments

Popular posts from this blog

Dorian Yates Blood And Guts Full Movie Watch Online Documentary

On this page, you can watch Blood And Guts Dorian Yates Full Movie Online for Free. "Blood and Guts" is a documentary film about the legendary bodybuilder, six times Mr. Olympia Dorian Yates. The film chronicles Yates' life and career, including his early years in Birmingham, England, and his four consecutive Mr. Olympia titles at the time of filming. The film features footage of his intense training sessions and competitions. The title "Blood and Guts" is derived from Yates' famous training philosophy, which emphasizes pushing yourself to the limit and going beyond what you think you are capable of. The film explores the physical and mental challenges of bodybuilding, as well as the sacrifices and discipline required to achieve success in the sport. Overall, "Blood and Guts" is a compelling and inspiring documentary for anyone interested in bodybuilding or fitness. It offers a unique perspective on the sport and provides insight into the mindset a

Bodybuilding Body Types: Ectomorph, Mesomorph, Endomorph

Which Type Do You Belong to? Human genetics determine many of the inherent characteristics that we are born with and cannot be changed later in life. However, through regular training and exercise, it is possible to overcome some of the limitations imposed by our genes. In 1940, William Sheldon introduced three distinct body types in his work "The Varieties of Human Physique", which is still used in medicine, science, and sports today. These three body types are known as ectomorph, mesomorph, and endomorph. However, it is important to note that these body types are generalizations and not everyone will fit neatly into one category, as most people are a combination of these body types, with only some aspects of each present in their overall physique.

Dieting without counting calories. How to dry your muscles and reduce body fat.

In this post, I would like to address a highly popular and relevant topic - How to dry your muscles and reduce body fat.  I will share my personal experience and explain how I manage to lose weight without having to count calories. Please note that while these tips have worked well for me, individual results may vary based on differences in body systems, such as the hormonal and nervous systems, and metabolism rates. However, the advice provided in this article is grounded in the principles of human physiology and can be beneficial for everyone. How much and how fast to lose weight? If you want to preserve your muscle mass, I highly recommend limiting your weight loss to no more than 1 kg (2.205 lbs) per week. In my experience, this approach does not overtax the body and allows for a more sustainable lifestyle while still achieving fat loss. However, if you are significantly overweight (e.g., more than 30 kg), you may be able to lose more than 1 kg (2.205 lbs) per week, as the body is

Big Ronnie Coleman in Police Uniform Video

Ronnie Coleman - The Legend of Bodybuilding in Police Uniform. Ronnie Coleman worked as a police officer in Arlington, and he won the prestigious "Mr. Olympia" title a total of eight times, making him one of the most accomplished bodybuilders in the world.