World of big muscles

6/15/2013

How to reduce belly fat at home quickly for girls?


Belly fat is a problem inherent even the slim people, young girls. Unfortunately, we can not choose sites for fat on our body, the body itself distributes fats «own decision». Similarly, it is very difficult to get rid of fat in certain parts of the body. And yet fighters for a slim figure found ways of burning fat in the abdomen, effective even in the home.


How to reduce belly fat at home quickly for girls?

Abdominal are two main types of fatty tissue: subcutaneous fat (the fat folds, from which we want to get rid) and internal fat (invisible externally). Moreover, a special danger to our health, it is the internal fat, because it increases the level of cholesterol in the blood.

Fortunately, you can get rid of subcutaneous and internal fat. And step on the fat in the abdomen is necessary on two areas, namely through exercise and proper nutrition.

Abdominal are two main types of fatty tissue: subcutaneous fat (the fat folds, from which we want to get rid) and internal fat (invisible externally). Moreover, a special danger to our health, it is the internal fat, because it increases the level of cholesterol in the blood.

How to reduce belly fat at home quickly for girls?
Fortunately, you can get rid of subcutaneous and internal fat. And step on the fat in the abdomen is necessary on two areas, namely through exercise and proper nutrition.

Physical exercise to lose stomach fat

The main condition of physical exercise for burning belly fat - intensity and regularity. It is intensive and regular physical exercise helps burn already stored fat, and prevent the formation of new fat.

An effective tool for getting rid of belly at home is the hula Hoop. When you work with him are activated not only the abdominal muscles, and the muscles of the thighs and buttocks. In the course of training with hula-хупом can be achieved, doing at least 40 minutes a day several times a week.

To remove fat from the abdomen at home, you can also download the press. However, this exercise is one feature: shaking the press, you get rid of belly fat, but not be able to reduce the volume. That is, despite the fact that instead of fat on your belly gains relief muscle, many centimeters in waist will not decrease.
Also in the home, you can use the simulators to lose stomach fat. The optimal mode of training on the simulator adult - 30 to 60 minutes a day, but visible results can bring even the daily 15 - 20 minute sessions. According to the research of the American scientists, this mode will allow for 2.5 months burn about 26 % fat in the abdomen.

Meals to burn belly fat


The most important component of the success of the fight with fatty deposits on the belly is a proper diet, and avoiding certain harmful products. First of all, these include products containing полинасыщенные fats and sugar is, first of all, fast food, bakery, sweets etc). Not less harmful and synthetic fats, causing the accumulation of fat, even when you sit on a low calorie diet. But unsaturated fats for weight loss, on the contrary, are useful because they increase fat oxidation and stimulate metabolism. These fats are contained in seafood and fatty fish in vegetable oils.

How to reduce belly fat at home quickly for girls?


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