World of big muscles

9/01/2012

When to do cardio workout for fat loss?


When to do cardio workout for fat loss?
When to do cardio workout for fat loss?

When is it better to do cardio workout for fat loss? Before a workout or after? Here you will get a complete answer.

Cardio is best done after weight training, because muscle glycogen is left and the energy body will get from fat. Intense fat burning starts after 20 minutes of cardio, this does not make sense to do less cardio this time.


For those who want to rapidly lose weight and reduce body fat, cardio workout recommended fasting duration of approximately 40 - 50 minutes.

For the best fat burning you need to monitor your heart rate, it should be 70% -80% of your maximum heart rate. Maximum heart rate for your age is calculated by the formula: 220 minus your age. Fat burning heart rate range is 70-80% of your maximum heart rate.

Recommended cardio workout to do as much as possible and you will lose weight for sure! 100%



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