World of big muscles

12/03/2011

How to get rid of the hanging belly fat?

Many women have a big belly is the cause of insecurity. They are willing to sit on a diet, fasting and drinking pills to become slim. But we should not make fun of because your own body. Get rid of the big belly fat will help systematic training, including exercises for abdominal muscles.

1. Stand straight, relax your hands and place it in front of chest, legs slightly bend your knees. On inspiration to make the jump and turn to the right thigh, and the body to the left. Twisting happens in the waist. With an exhalation jump back into position. Take a breath of twist in the opposite direction. Repeat at least 20 times.

2. Extend hands over his head, his fingers locked in a castle, spread legs shoulder-width apart. With an exhalation bend the body to the left leg. On the inhale rise. On the next exhale, lower to the right. Make 10 - 15 slopes on each side.

3. Lie on your back, palms lay under the buttocks, leg lift. With an exhalation tighten the lower abdominal muscles and lift your lower back off the floor. On the inhale again lie on the floor. Repeat 10 - 20 times.

4. Palm, place the back of the head, bend your legs at the knees, put your feet about hip. Partial exhale a little body lift, lock position. Make one small breath - rise above. And the third most breath lift your back off the floor. On the inhale fully lie down. Make another 9-14 reps.

5. Place the bent knees on the right thigh, the upper body with the sole responsibility of the spine. With an exhalation lift the body off the floor. On the inhale drop to the floor. Do 20 approaches. Put your feet on the right thigh and repeat.

6. Raise your legs up, hands extend parallel to the floor. With an exhalation lift his head and body, tensing abdominal muscles. Fix the position for one minute. Lie on a breath and relax. Take another approach.

7. Bend your knees, put your heels around the buttocks, hands behind his head rewound. On the inhale make the waist twist and put your feet on the right thigh, leaving the upper part of the body lying on the back. With an exhalation return leg to the starting position. With the next breath Twist the other way. Repeat at least 15 times in each direction.

How to get rid of the hanging belly fat?



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