World of big muscles


How to get rid of excess fat on the thighs?

Excess weight in the hips is rare in men. Basically it is a women's issue. This arrangement of fat cells in a woman's body is connected first of all with the main purpose women - motherhood. Therefore, energy reserves are deposited as close to the reproductive organs: the pelvis and thighs. But deal with it is still possible.

How to get rid of excess fat on the thighs?

You will need:

- Fractional power mode;
- Aerobic workout;
- Squats and lunges without complication.

Do not expect to get rid of fat in a particular place. The fat cells in the hips disappear in the least, and before you get to them, you will lose weight in the upper body.
First, rethink your diet. Discard the late dense meals. Make breakfast a must. Food must be fractional. In this case, the food enters the body in small amounts, will have time to fully processed into energy.
Change the diet. The basis of your diet should be slow carbohydrates and lean protein. Breakfast should be the most nutritious, be sure to eat in the morning porridge, corn bread or cereal. For dinner, better to eat protein foods. Always keep on the alert something light to eat. This could be an apple, carrots or fresh cucumber.
Do not try to lose weight dramatically. The faster you lose weight, the faster it will return. And back in the first place on the thighs and abdomen. Reduce the amount of calories consumed by 10-15% and increase physical activity.
Among aerobic loads to reduce the amount thighs recommend jogging, brisk walking and swimming. But if you can not swim at a fast pace for 40-45 minutes without stopping, from classes in the pool should be abandoned. Prefer cross-country training.
Run daily at a moderate pace for at least 40 minutes. Fat burning process starts about 25-30 minutes after the start jogging and lasts for one and a half to two hours after its completion. Do not seek to run fast, it is better to run longer. The effect of regular exercise will appear in 2-3 weeks.
To lose weight and reduce the hips, will take a long low-intensity workout in the gym. The best exercise for the thighs - squats and lunges. Perform as much as possible the number of repeats, almost without using weights.
Squatting with legs wide apart and expanding the toes out, you'll be able to work the inner thighs. This is the region big deal, because it lends itself to hard usage.
Expand your training program refusal to use an elevator. Walking up the steps - a great tool that allows you to effectively burn fat cells and tighten the muscles of the thighs and buttocks.

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