World of big muscles


Bodybuilding training twice a day

Many professional bodybuilders training twice a day This often works very well. However, they consider that the training regime requires compliance with one important rule - between workouts should be rest for at least 6 hours. Meanwhile, scientists undertook to check this method and determine the effects on the athlete. The main purpose of the study was to determine which effect is given to the result of the morning training in their main sport. This question was very relevant, because sports training included training plans of athletes from various sports, including marathons.

Bodybuilding training twice a day
Bodybuilding training twice a day

Group was selected athletes from game kinds of sports, which had to do morning workout which include exercises for 3-4 sets and 8-12 reps. After 6 hours of basketball players were tested in the vertical jump height, strength, throwing up and speed. In the end, none of these indicators have not deteriorated. These studies have confirmed once again that training twice a day, very fruitful, since fatigue strength training no effect on properties of the muscles, provided that between training for at least 6 hours.

This conclusion is very useful for those who want to train even in other sports, not just bodybuilding. By the way, strength training can also practice twice a day, keeping interval of 6 hours. Moreover, you can even repeat the morning workout, having loaded the same muscles. Your workout will not be harmed. By the way, at one time the Bulgarian weightlifting team showed outstanding results thanks to switching to reusable daily workout.

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