World of big muscles

6/15/2012

Sports Nutrition for Women Athletes

As we know women who lead active lifestyles, and even more so for those who are actively involved in sports, you need a high quality diet. Women need proper, balanced diet more than men because women are more concerned about their health and appearance. Therefore, in fitness, sports nutrition for women is essential.

Women's sports nutrition occupies a special niche in the line of products for bodybuilding. Sports Nutrition offers specialty products for weight loss, designed specifically for women. Also there are special women's vitamins and trace elements and other facilities fitness diet.

Fat burners for women


Women are always more worried about their body shape than men, and progress can now provide them with quality tools to fight fat and maintaining physical attractiveness for a long time. Special women's fat burners take into account all the peculiarities of the female body, and their quality is confirmed by long experience of the best bodybuilders and athletes. Also do not forget - an effective weight loss is possible only for moderate physical activity, for example, besides the fact that you could buy a sports nutrition for fat loss, type in your daily jog through the park or on a treadmill - and the result will not take long!

Sports nutrition for women is a complex food products, which are made according to the latest advances in the field of nutrition, taking into account the physiology of the body. In another way, sports nutrition can be called highly concentrated standard analog products, of which removed the ballast components and extremely energy-intensive filled with additives.

Sports nutrition products for women are classified into separate categories, depending on the purpose of:

weight loss;
weight gain;
increase endurance and strength parameters;
recovery after physical exertion;
maintain itself in a stable form;
the balance of metabolism.

Sports nutrition products for women are not DRUGS! Moreover, these products are in regular use are not harmful to health.

Healthy sports nutrition for women:

limiting fat intake to 30% of total calorie, of which not more than 10% should come from saturated fat
daily consumption of fruits and vegetables, preferably dark green vegetables and citrus
daily intake of whole grain breads and dishes from whole grains - as a source of fiber and vitamin B complex
daily consumption of foods high in calcium. This dairy products, particularly low percentage of fat. Calcium is needed to prevent the typical women's disease - thinning of the bones.
limiting alcohol intake. In women, alcohol increases levels of testosterone, while men - on the contrary.
consumption of smaller portions of food, but with greater frequency (five or six meals a day). Small portions of supporting a stable insulin levels, which slows down the process of fat accumulation, even if the calories are consumed relatively large.

If you wish to make the figure better, thanks to sports nutrition, it is best to consult with experienced athletes, or a qualified trust.


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1 comment:

  1. Thanks for sharing information on Bodybuilding PRO, i have visited your blog great post...............
    Sports Nutrition

    ReplyDelete