World of big muscles

12/22/2011

What happens to fat that is lost?

Tired of extra weight, you sit on a diet and lose 10kg. What happens to that fat?

Metabolism - the totality of all chemical reactions in the body. Each time you exercise, synthesizes new proteins that digest food, or repair the damaged fibers, the body uses energy to maintain metabolism.


On the muscle accounts for about 45% of body weight - more than any other fiber. They're in the process of reducing most of the energy of fissionable you fat.

During exercise your metabolic rate increases by more than 10 times compared with the state of peace, a world-class athletes have up to 20 times.

Unfortunately, you'll bring all the lost fat if you consume more calories than metabolize.

What happens to fat that is lost?


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