World of big muscles

11/08/2011

How to pump muscle? Fundamentals of bodybuilding

In bodybuilding there are the three most important components, that are the foundation - a workout, nutrition and rest. After studying the three main components can be to answer the question "How to pump muscle?".
How to pump muscle? Fundamentals of bodybuilding

Training is essential element in bodybuilding, which I have devoted the most attention on the site. Training are the first in line among the three components, beginning in the process of pumping muscle and increase power. Workout - stress to the body burden, the stimulus to which the body reacts adaptation. In bodybuilding adaptation to stress include increases in muscle mass (hypertrophy of muscle fibers) and power results.

Training should be intense enough to stimulate the adaptation of change, but at the same time does not exceed the threshold, after which the state of overtraining can occur, symptoms are fatigue, sleepiness, not the desire to train. On this, everyone must determine for themselves the "golden mean" in the amount of load and magnitude of intensity, which are determined during the training.

Likewise, training should be built so that would affect all the major muscle groups, a figure that would look aesthetically pleasing and proportion. After training should make up the spent energy reserves of body building material. The next in line is the nutrition.


Fundamentals of bodybuilding
How to pump muscle?
Meals must undoubtedly be full, in diet should attend the various products that provide the body's need for carbohydrates, fats, proteins, vitamins and minerals. For bodybuilder ideal can be considered a five-time food, which provides a constant flow of all necessary materials. In the same way with food is necessary to obtain sufficient energy (calories) to ensure the processes of recovery and growth of muscles and strength. This often athletes use sports nutrition , which is perfectly balanced in composition and helps to achieve better results in pumping muscle.
Carbohydrates - fuel for organism. We obtain from cereals, flour products, potatoes, fruit, ie from vegetable products.
Protein - a building material for the body, and specifically for the muscles. It is obtained from meat, fish, poultry, dairy products and eggs.
Fats - are involved in energy supply in the hormonal and regulatory processes. They should not be refined. This is a different vegetable oils of the first extraction.
Once the body is equipped with everything necessary to restore, you should rest.

How to pump muscles? Fundamentals of bodybuilding
How to pump muscle?
Recreation - also an essential element, since rostut muscle during rest. Rest after exercise is necessary before the full recovery of the body. And specifically - is to restore muscle glycogen reserves, which is the fuel for the muscles, restore muscle fibers , after receiving microtraumas to intense workouts, as the central nervous system, which also affects the training stress. Important for recreation is a night's sleep. It must not be less than eight hours. Positive effect on restoring gives daytime sleep.

This section discusses the three fundamental components of bodybuilding in general. More details about each of them and how to balance them correctly, you will learn in correspond sections of the site.


How to pump muscle? Fundamentals of bodybuilding


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1 comment:

  1. Nicely explained bodybuilding basics. Encouraging content for anyone else who is dreaming to build their body. Me personally prefer to give preference on supplements. Referring to visit below source for a while.

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