World of big muscles

9/03/2011

Dennis Wolf - Road to Olympia 201 Part 2 Return of the Wolf

Dennis Wolf - Road to Olympia 201  Part 2 Return of the Wolf
Episode 2 of Dennis Wolf's Return of the Wolf begins with small talk at the kitchen table at home with Dennis. Thus we learn that he makes no tanning beds before the race because he is like all red.

For the pre-contest, he raises six weeks before the race, the cardio of 30 minutes to 45 minutes in the morning.



Also, the carbs go down, but he goes up but also with the fat, depending on how the form evolves.
He also does not cardio every day, as he believes this work the legs on the stage too thin. Instead, there is one, max. 2 days cardio, then another day off.

Then we see some scenes fromthe gym, where he pumped loose among other things, the squat with 220 kg.



Dennis Wolf - Road to Olympia 201 Part 2 Return of the Wolf


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