World of big muscles

6/13/2011

What to eat after workout to lose weight ?

What to eat after workout to lose weight ?
What to eat after workout to lose weight ?
What to eat after workout to lose weight ?

Immediately after a workout should eat fast-digesting protein. This can be any whey protein isolate, that has low calorie. You also need to take amino acids. These sports supplements will contribute to enhanced protein synthesis in muscles that have been in training loads and got microtrauma, this will speed up your metabolism, calories will be spent higher. This will help to lose weight.

Within an hour after a workout you can do a full meal, for example: chicken fillet grilled 150 gram, wild rice boiled 200 grams, vegetable salad 200 grams. This suite of products will give you a complete protein for muscle recovery, slow carbs, for the gradual supply of energy and a portion of vitamins and minerals from the salad, and very few calories, approximately 250-300. You can also drink coffee. Coffee speeds up metabolism.

You can also take the fat burning supplements, it will increase weight loss.

Bodybuilding nutrition to increase muscle mass

What to eat after workout to lose weight ?


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