World of big muscles

6/11/2011

Sets and reps for hypertrophy

Sets and reps for hypertrophy of the muscles should be performed on the training from 4 to 9 sets for one muscle group. If you run more than 9 sets, will depletion of the hormone system! If you use steroids, then sets the number can be increased to 16.

The number of reps for muscle hypertrophy should be carried out from 6 - 15. If you perform more than 15 reps failure of muscles (muscle destruction occurs due to formation of hydrogen ions as a result of anaerobic processes) in training may be too large and will take a long time to recover.

The above said recommendations are general in nature. How to choose the correct number of sets and reps for hypertrophy read in Muscle training Program "maximum".

Sets and reps for hypertrophy

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