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Bodybuilding Genetics. Muscle Shape and Structure.

When bodybuilders are evaluated, the term "genetics" is often used. You've probably heard that all bodybuilding champions have "good genetics." But what does this mean exactly?

Bodybuilding Genetics


Some may think that the secret to success in bodybuilding is simply following a famous champion's training program, such as Arnold Schwarzenegger's. However, it's not that simple. Why not?

Developing a specific muscle depends on two crucial factors: the muscle's genetic tendency to grow (hypertrophy) and the right training method to achieve hypertrophy. However, there are other factors to consider.

Muscle Shape

The shape of the muscles is determined by their location relative to other muscles and their structure, which are primarily determined by genetics. Human muscle shape is established during fetal development, and while the size of muscle fibers can be altered through training, the location and structure of muscles remain unchanged. The original formation of the skeletal and muscular systems, as well as their symmetry and shape, determines whether someone is considered to have "good" or "bad" muscle genetics.

"Fortunate" and "Unfortunate" Muscles

The situation is similar for famous bodybuilders as well. They have a combination of "fortunate" muscles and initially "unfortunate" ones, and it is not advisable to talk about wonderful methods of training any particular muscle. Experienced athletes purposefully increase muscle volume significantly, thereby hiding their genetic disadvantages.

Thanks to progress in sports medicine, it is now possible to accurately predict the prospects of a particular person in a particular sport.

Limits

As stated above, it's impossible to alter what nature has created, but everyone can develop their muscles significantly, even with less-than-ideal genetics. Specific programs that claim to target particular muscles at specific times are often a marketing gimmick. The human body's potential is unique to each individual, so the time needed to achieve results varies widely. It's crucial to acknowledge this fact, not blame mother nature, and focus on improving our weak points as much as necessary. This is where bodybuilding talent comes into play, along with discipline, perseverance, and, as I always say, a touch of fanaticism.

Red (slow) and White (fast) Muscle Fibers

One of the genetic factors in bodybuilding is the type of muscle fibers. There are two types: red (slow-twitch) and white (fast-twitch) fibers. Red fibers are suited for endurance activities and work in an aerobic mode, making them difficult to hypertrophy. Those with more red fibers in their muscles excel in sports like swimming, long-distance running, and cycling. On the other hand, white muscle fibers work in anaerobic mode, increasing in size more readily in response to training stress. The dominance of white fibers in the muscle structure leads to success in bodybuilding and weightlifting. Since muscles contain both types of fibers, the ratio of red to white fibers determines an individual's potential for bodybuilding.

Just Work Hard!

There is no reason for someone to avoid weight training due to genetic deficiencies. Despite these limitations, anyone can achieve impressive muscle growth and excel in bodybuilding. It's important to acknowledge that not everyone is born to be a champion, but the difference between professionals and amateurs(with the exception of steroid use) is mainly their dedication to training, nutrition, and other factors. It's possible for anyone to attain good results in bodybuilding by putting in the effort and following a proper regimen. 

There are a number of reasons why the average bodybuilder may not achieve the results they desire, including the challenges of everyday life, confusion about how to approach training and nutrition, and lack of time. However, it's important to take a step back and listen to your own intuition and critical thinking abilities. Achieving impressive results in bodybuilding requires not only physical effort but also intellectual dedication and a deep understanding of the principles of training and nutrition. With the right mindset and approach, anyone can achieve their bodybuilding goals.
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