World of big muscles

1/09/2011

Fitness - a weapon against old age


For fitness fans there is good news: the longer and more regularly you practice it, the more healthy body you have at retirement. And, therefore, less dependent on the people around them and rely more on themselves in their daily lives, whether it be farming, or just basic care for themselves.
But the problem is that older people tend to throw the sport, believing that it becomes tedious for them.
According to the American National Heart, Lung, and Blood in Maryland, people reaching 70 years and over, no longer exercise 4 times more likely than thirty women and men. This is due to natural causes of aging, which in fact is no longer a secret.
Scientists believe that the most important thing at this age do not give up sports, and just bring them to the optimal load. The ideal solution - walking. And if some citizens honorary age only "ripe" and came to the conclusion about the benefits of an active lifestyle, then before you begin to implement it, it is recommended to see a doctor for advice.
Source: www.perfectbody.ru

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